“I didn’t even know what was happening to me. I’m not quite myself anymore.”

That was what one of my clients shared with me — about perimenopause, menopause, and the silent struggles that often go unspoken. Hot flashes, terrible insomnia, anxiety, weight gain, and mood swings. The feeling of not quite being yourself anymore.

Over the last four years, I’ve had the privilege of working closely with women between 40 and 70 years old. It’s been one of the most eye-opening and meaningful chapters of my life. Every week, I meet new clients and follow up with those who train with us at our center — women who show up not just to exercise, but to reclaim their strength, health, and confidence.

Before this, my work was mostly with younger adults — both men and women in their 30s — focusing on weight loss and strength training. But these past four years have shifted something in me. Many women have told me, “I didn’t even know what was happening to me.” Some even thought something was wrong — until their doctors explained it was perimenopause.

One story that stayed with me was a woman who told me she hadn’t had her period for almost a year. Her doctor said she was going through perimenopause, and that her regular strength training likely helped reduce her symptoms. That moment hit me hard — it showed how powerful strength training and nutrition can be in helping women navigate this natural transition.

Over time, more women began reaching out — asking me to share more, teach more, and create awareness. Many felt lost, not knowing how to manage the physical and emotional changes of menopause. So, I decided to upgrade myself. I’ve officially signed up to become a Certified Menopause Coach and will also be attending a full-day Menopause Wellness Seminar at SMU — another step in this journey of learning and contribution.

My goal is simple — to bring clarity, confidence, and strength to women as they navigate menopause. And today, I just want to take a moment to acknowledge all the incredible women who are going through this phase — while still wearing so many hats, caring for families, managing careers, and holding everything together with grace. You are strong. You are resilient. And I truly, deeply respect you.

Thank you for reading my post.