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Small Group Training Works Wonders!

​​​​​You’ll train in a group of up to 5 people, where you'll enjoy personal attention in a supportive, fun-filled community-driven setting, full of laughter and encouragement—just like personal training, but more affordable and social.

Box Jumping

This isn’t just another workout. Transcend Strength is a private small group strength class designed for adults aged between 40 and 65 who want to:

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  • Reduce belly fats​​​​

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  • Sustainable lifestyle that you can do for the rest of your life 
     

  • Regain strength, energy, and move without pain
     

  • Look and feel great everyday​

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  • No need of crazy cardio

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  • Accountability

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  • Plenty of rest between exercises. So much rest that you can literally walk to Orchard to shop and back! Kidding.

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  • Build strength 

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  • Privacy

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  • Just science-based strength training with personal attention, fun and close knitted community.

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