THOUGHTS &
NOTES

Here's a question I ask my clients all the time: do you want your body burning sugar all day, every day? Or do you want it burning fat? Most people have never thought about it this way. But once you understand it, it changes how you eat, how you snack, and even how you think about "hunger." Your body only has two fuel sources. At any given moment, your body is running on one of two things: the sugar from the food you just ate, or the fat stored on your own body. Sugar gives y

MY OWN JOURNEY WITH INSOMNIA Back in the early 2010s, when I was working as a personal trainer, there were years when I survived on only 4 to 5 hours of sleep a night. The funny thing was, I actually thought I was okay. I told myself, “I don't need that much sleep.” I could still work, I was fit. I could still train and I could still function, so I assumed everything was fine. Until it wasn't. Over time, the lack of sleep, together with stress and poor lifestyle habits, start