THOUGHTS &
NOTES

Everywhere I go — malls, convenience stores, supermarkets — it’s all sugar and refined carbs. Bread. Cakes. Chocolates. Chips. 99% of what we see screams: ‘Buy me! Eat me!’ We live in a world designed to keep our insulin high — and when it stays that way for too long, our bodies will become insulin resistant and get stuck in fat-storage mode. The real battle isn’t just against cravings — it’s against the environment that feeds them.

I see you. The provider. The father. The husband. The man who shoulders responsibility without complaint. You know who you. You work hard, provide for your family, and show up every day — often putting everyone else first. You carry silent burdens. You solve problems quietly. And when life feels heavy, you tell yourself, “It’s okay. I’ll deal with it.” But let’s be honest — when was the last time you REALLY took care of you? Lately, I’ve been seeing more and more men — young