99% of what we see screams: ‘Buy me! Eat me!’

Everywhere I go — malls, convenience stores, supermarkets — it’s all sugar and refined carbs. Bread. Cakes. Chocolates. Chips.

99% of what we see screams: ‘Buy me! Eat me!’

We live in a world designed to keep our insulin high — and when it stays that way for too long, our bodies will become insulin resistant and get stuck in fat-storage mode.

The real battle isn’t just against cravings — it’s against the environment that feeds them.