At the end of the day, weight loss is not complicated. It comes down to 2 things. First, what is your body burning? Is it your body "eating" its own fat, or is it just burning the sugar from your last meal? Second, how much are you moving daily? That's it. I'm not even talking about how healthy you are eating right now. I know that sounds strange coming from a coach, but stay with me. "Healthy Food" Is Not The Same As Fat Loss Fruits. Brown rice. No oil on your food. This is
